A Lyme disease diagnosis can feel overwhelming. No matter how long you’ve been sick, you're not alone on this journey. With knowledge and support, you can tackle this. So, in this blog post I’m sharing some crucial steps to take following a Lyme disease diagnosis.

Justin Bieber's diagnosis of Ramsay Hunt Syndrome inspired me to share my experiences with the viral co-infections, and syndrome diagnoses that often come along with late-stage Lyme disease.

Whether you’re a fan or not I bet you’ve heard, that Justin Bieber has canceled his upcoming tour due to facial paralysis. The pop star recently released a live video sharing his symptoms and his latest diagnosis of Ramsay Hunt Syndrome associated with an active varicella-zoster (VZV) infection. VZV causes shingles and chickenpox but in rare cases causes more severe illness, especially in those with a compromised immune system.

Light therapy I use in my Lyme disease recovery! In this video, I share the health benefits of UV exposure, SAD lamps, infrared light, blue-light blocking glasses.

Stress can be detrimental to anyone’s health, but those with chronic illness and Lyme disease must take extra care to avoid flares. Learn my top tips to stay flare-free during stressful times.

This week I'm celebrating 3 years of daily cold showers!

This has been a game-changer in my Lyme disease recovery. In this video, I share cold water therapy benefits and tips to start painlessly.

I REALLY hated the cold when I began, so I didn't think I'd be sticking with it very long, but it gives me such relief from the symptoms of late-stage Lyme disease here I am still going 3 years later!

During the first two years of treatment, I spent over $52,000 trying to heal from late-stage Lyme disease. And I’m not alone... One of the biggest hurdles for Lyme patients is trying to pay for treatments that aren’t covered by insurance.

It took me a while to figure it out, but some of the most healing things I have done have been completely FREE!

So, in this week’s vlog I’m sharing 5 free healing tools for Lyme disease recovery.

I recently celebrated 5 years of healing late-stage Lyme disease! So this week I'm looking back on my Lyme disease treatments and the lessons I’ve learned.

In this video, I look back on 5 years of Lyme disease treatments, and share 6 key healing factors for healing that all Lyme patients should know!

Becoming your own health advocate is a survival skill for Lyme disease patients.

I was raised with the ol' rub some dirt on it, and walk it off mentality, so as I was getting sick with Lyme disease I pushed myself through all the early signs thinking they were no big deal... and I didn't press my doctors for adequate care because I trusted they knew what to do.

This is a common story in the Lyme and chronic illness community. So, in this week's vlog, I share a few tips and tools I use to take control of my doctor's appointments and ensure I get the best care possible. Check it out, and let me know what you think!

Circadian rhythm fasting AKA time-restricted eating has been a game-changer in my healing journey from late-stage Lyme!

Circadian rhythm fasting is honoring your body's natural 24-hour cycle. I wish I had known about the benefits of circadian rhythm fasting earlier in my late-stage Lyme disease recovery. In this week's video, I revisit an older blog, and yap about my research and experiences with fasting, and share why I fast 16 hours a day.